{"id":7975,"date":"2021-02-24T10:29:18","date_gmt":"2021-02-24T09:29:18","guid":{"rendered":"https:\/\/academy.wiemspro.com\/guia-de-uso-rapido\/during-workout\/"},"modified":"2021-12-21T12:33:40","modified_gmt":"2021-12-21T11:33:40","slug":"during-workout","status":"publish","type":"page","link":"https:\/\/academy.wiemspro.com\/en\/quick-start-guide\/during-workout\/","title":{"rendered":"During the workout"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"7975\" class=\"elementor elementor-7975 elementor-7919\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-11d6f52 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"11d6f52\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ef39b3\" data-id=\"3ef39b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-531912f elementor-widget elementor-widget-heading\" data-id=\"531912f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">During the Workout<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fddf0a6 elementor-section-height-min-height elementor-reverse-mobile elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"fddf0a6\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e58ffe\" data-id=\"2e58ffe\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12f7e78 elementor-widget elementor-widget-image\" data-id=\"12f7e78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento.png\" class=\"attachment-large size-large wp-image-8262\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento.png 800w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento-300x300.png 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento-150x150.png 150w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento-768x768.png 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento-200x200.png 200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento-624x624.png 624w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento-600x600.png 600w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/durante-el-entrenamiento-100x100.png 100w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-572f70d elementor-align-center elementor-widget elementor-widget-button\" data-id=\"572f70d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/academy.wiemspro.com\/quick-start-guide\/after-workout\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">NExt<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-86b33d8\" data-id=\"86b33d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7aa9935 elementor-widget elementor-widget-heading\" data-id=\"7aa9935\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wiemspro workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a65e2cb elementor-widget elementor-widget-text-editor\" data-id=\"a65e2cb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Do not leave your client during the workout.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Explain each exercise to the client.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Adjust the intensity accordingly during the workout.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Ensure there is sufficient rest time between each exercise.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Be close enough to the client to be able to assist in any event of emergency.<\/span><\/li><li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Finish the workout with the relax program.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e1dbaa elementor-section-height-min-height elementor-hidden-phone elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"0e1dbaa\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-2d4c21d\" data-id=\"2d4c21d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b12354 elementor-widget elementor-widget-heading\" data-id=\"7b12354\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/academy.wiemspro.com\/quick-start-guide\/before-workout\/\">Before the workout<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-f1e8372\" data-id=\"f1e8372\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d95a64 elementor-widget elementor-widget-image\" data-id=\"9d95a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/academy.wiemspro.com\/quick-start-guide\/before-workout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"29\" height=\"54\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/flecha-1-2.png\" class=\"attachment-large size-large wp-image-8248\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-462c245\" data-id=\"462c245\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9d160c9 elementor-widget elementor-widget-heading\" data-id=\"9d160c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">During the workout<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-fdc3b58\" data-id=\"fdc3b58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b654b06 elementor-widget elementor-widget-image\" data-id=\"b654b06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/academy.wiemspro.com\/quick-start-guide\/after-workout\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"29\" height=\"54\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/04\/flecha-1-1.png\" class=\"attachment-large size-large wp-image-8246\" alt=\"\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-20 elementor-top-column elementor-element elementor-element-6197be5\" data-id=\"6197be5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-da9bc2e elementor-widget elementor-widget-heading\" data-id=\"da9bc2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/academy.wiemspro.com\/quick-start-guide\/after-workout\/\">After the workout<\/a><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>During the Workout NExt Wiemspro workout Do not leave your client during the workout. Explain each exercise to the client. Adjust the intensity accordingly during the workout. Ensure there is sufficient rest time between each exercise. Be close enough to the client to be able to assist in any event of emergency. Finish the workout [&hellip;]<\/p>\n","protected":false},"author":976,"featured_media":0,"parent":7962,"menu_order":3,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-7975","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages\/7975","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/users\/976"}],"replies":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/comments?post=7975"}],"version-history":[{"count":20,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages\/7975\/revisions"}],"predecessor-version":[{"id":10565,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages\/7975\/revisions\/10565"}],"up":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages\/7962"}],"wp:attachment":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/media?parent=7975"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}