{"id":8971,"date":"2021-06-04T13:54:53","date_gmt":"2021-06-04T11:54:53","guid":{"rendered":"https:\/\/academy.wiemspro.com\/library-2\/"},"modified":"2024-04-15T12:24:50","modified_gmt":"2024-04-15T10:24:50","slug":"library-resources","status":"publish","type":"page","link":"https:\/\/academy.wiemspro.com\/en\/library-resources\/","title":{"rendered":"Library"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8971\" class=\"elementor elementor-8971 elementor-8965\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-29582af elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"29582af\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ef437b7\" data-id=\"ef437b7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cec2aa1 elementor-grid-mobile-2 elementor-grid-3 elementor-grid-tablet-2 elementor-widget elementor-widget-portfolio\" data-id=\"cec2aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;item_ratio&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0.71,&quot;sizes&quot;:[]},&quot;row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;columns_mobile&quot;:&quot;2&quot;,&quot;columns&quot;:&quot;3&quot;,&quot;columns_tablet&quot;:&quot;2&quot;,&quot;item_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"portfolio.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-portfolio__filters\">\n\t\t\t<li class=\"elementor-portfolio__filter elementor-active\" tabindex=\"0\" data-filter=\"__all\">All<\/li>\n\t\t\t\t\t\t\t<li class=\"elementor-portfolio__filter\" tabindex=\"0\" data-filter=\"126\">Anti-aging<\/li>\n\t\t\t\t\t\t\t<li class=\"elementor-portfolio__filter\" tabindex=\"0\" data-filter=\"116\">Body composition<\/li>\n\t\t\t\t\t\t\t<li class=\"elementor-portfolio__filter\" tabindex=\"0\" data-filter=\"157\">EMS Theory<\/li>\n\t\t\t\t\t\t\t<li class=\"elementor-portfolio__filter\" tabindex=\"0\" data-filter=\"156\">Health<\/li>\n\t\t\t\t\t\t\t<li class=\"elementor-portfolio__filter\" tabindex=\"0\" data-filter=\"130\">Pathologies<\/li>\n\t\t\t\t\t\t\t<li class=\"elementor-portfolio__filter\" tabindex=\"0\" data-filter=\"127\">Sports performance<\/li>\n\t\t\t\t\t<\/ul>\n\t\t\t\t<div class=\"elementor-portfolio elementor-grid elementor-posts-container\" role=\"list\">\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-13375 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory tag-body-composition tag-electrical-intensity\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/electrical-intensity-and-body-composition\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-electrica-composicion-corporal.jpg\" class=\"attachment-full size-full wp-image-12313\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-electrica-composicion-corporal.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-electrica-composicion-corporal-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-electrica-composicion-corporal-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-electrica-composicion-corporal-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-electrica-composicion-corporal-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tWe explain why some people better withstand electrical intensity\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 post-13368 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory tag-electrical-intensity tag-heart-rate\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/electrical-intensity-and-heart-rate\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-elEctrica.jpg\" class=\"attachment-full size-full wp-image-12308\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-elEctrica.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-elEctrica-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-elEctrica-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-elEctrica-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/intensidad-elEctrica-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThis is how the electrical intensity determines the results of our training\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 post-13360 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory tag-21-hz tag-7hz tag-frecuencia-cardiaca-2\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/heart-rate-lead\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/frecuencia-cardiaca-wiemslab.jpg\" class=\"attachment-full size-full wp-image-12304\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/frecuencia-cardiaca-wiemslab.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/frecuencia-cardiaca-wiemslab-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/frecuencia-cardiaca-wiemslab-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/frecuencia-cardiaca-wiemslab-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/08\/frecuencia-cardiaca-wiemslab-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tWhat happens to heart rate when 7Hz and 21Hz are applied in different order\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-13248 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory tag-body-composition tag-oxidation-of-substrates\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/oxidation-of-substrates-and-body-composition\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/oxidacion-sustratos-composicion-corporal.jpg\" class=\"attachment-full size-full wp-image-11295\" alt=\"La oxidaci\u00f3n de sustratos podr\u00eda estar relacionada con una mejora de la composici\u00f3n corporal\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/oxidacion-sustratos-composicion-corporal.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/oxidacion-sustratos-composicion-corporal-300x169.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/oxidacion-sustratos-composicion-corporal-1024x576.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/oxidacion-sustratos-composicion-corporal-768x432.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/oxidacion-sustratos-composicion-corporal-600x338.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tSubstrate oxidation could be related to an improvement in body composition\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-13234 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance tag-cardiac-frequency tag-training-with-ems\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/how-much-can-the-heart-rate-vary\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/cuanto-puede-variar-la-frecuencia-cardiaca.jpg\" class=\"attachment-full size-full wp-image-11282\" alt=\"En esta entrada te explicamos cu\u00e1nto puede variar la frecuencia cardiaca en un entrenamiento con EMS\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/cuanto-puede-variar-la-frecuencia-cardiaca.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/cuanto-puede-variar-la-frecuencia-cardiaca-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/cuanto-puede-variar-la-frecuencia-cardiaca-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/cuanto-puede-variar-la-frecuencia-cardiaca-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/cuanto-puede-variar-la-frecuencia-cardiaca-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tHow much the Heart Rate can vary in a training with EMS\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-13228 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance tag-aerobic-exercise tag-cardiac-frequency tag-energy-expenditure\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/heart-rate-and-energy-expenditure\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/electroestimulaciony-y-frecuencia-cardiaca.jpg\" class=\"attachment-full size-full wp-image-11272\" alt=\"Electroestimulaci\u00f3n y Frecuencia Cardiaca\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/electroestimulaciony-y-frecuencia-cardiaca.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/electroestimulaciony-y-frecuencia-cardiaca-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/electroestimulaciony-y-frecuencia-cardiaca-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/electroestimulaciony-y-frecuencia-cardiaca-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/electroestimulaciony-y-frecuencia-cardiaca-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tRelationship of Electrostimulation and Electrical and Heart Rate in Energy Expenditure\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-12746 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance tag-cardiac-frequency tag-electrostimulation\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/heart-frequency-electrostimulation\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"678\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/frecuencia-cardiaca-electroestimulacion.jpg\" class=\"attachment-full size-full wp-image-11162\" alt=\"Estudio Wiems Lab - Frecuencia Cardiaca y Electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/frecuencia-cardiaca-electroestimulacion.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/frecuencia-cardiaca-electroestimulacion-300x170.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/frecuencia-cardiaca-electroestimulacion-1024x579.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/frecuencia-cardiaca-electroestimulacion-768x434.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/frecuencia-cardiaca-electroestimulacion-600x339.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThis is how Fitness Electrostimulation affects Heart Rate\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-12744 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-body-composition tag-fat-burning tag-nutrient-oxidation\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/nutrients-oxidation-electrostimulation\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"677\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/oxidacion-nutrientes.jpg\" class=\"attachment-full size-full wp-image-11151\" alt=\"La Oxidaci\u00f3n de Nutrientes y el Gasto Energ\u00e9tico\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/oxidacion-nutrientes.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/oxidacion-nutrientes-300x169.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/oxidacion-nutrientes-1024x578.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/oxidacion-nutrientes-768x433.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/oxidacion-nutrientes-600x339.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThis is how electrostimulation affects fat burning and nutrient oxidation\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-12740 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory tag-energy-expenditure\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/energy-cost-low-frequencies\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/gasto-energetico-electroestimulacion.jpg\" class=\"attachment-full size-full wp-image-11132\" alt=\"Gasto Energ\u00e9tico y Electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/gasto-energetico-electroestimulacion.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/gasto-energetico-electroestimulacion-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/gasto-energetico-electroestimulacion-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/gasto-energetico-electroestimulacion-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/04\/gasto-energetico-electroestimulacion-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThis is how Electrostimulation in low frequencies affects Energy Expenditure\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 post-10965 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory tag-training-planning tag-training-planning-2\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/electrifitty-study-training-planning\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/planificacion-entrenamiento-estudio-electrifitty.jpg\" class=\"attachment-full size-full wp-image-10671\" alt=\"Planificaci\u00f3n de Entrenamiento para Estudio Planificaci\u00f3n de Entrenamiento\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/planificacion-entrenamiento-estudio-electrifitty.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/planificacion-entrenamiento-estudio-electrifitty-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/planificacion-entrenamiento-estudio-electrifitty-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/planificacion-entrenamiento-estudio-electrifitty-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/planificacion-entrenamiento-estudio-electrifitty-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tElectrifitty Study: Training Planning\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 elementor-filter-127 post-10968 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-body-composition category-sports-performance tag-aerobic-exercise tag-muscle-strength\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effect-aerobic-exercise-on-muscle-strength\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/ejercicio-aerobico-en-la-fuerza-muscularelectroestimulacion.jpg\" class=\"attachment-full size-full wp-image-10662\" alt=\"Ejercicio aer\u00f3bico y Fuerza Muscular con Electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/ejercicio-aerobico-en-la-fuerza-muscularelectroestimulacion.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/ejercicio-aerobico-en-la-fuerza-muscularelectroestimulacion-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/ejercicio-aerobico-en-la-fuerza-muscularelectroestimulacion-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/ejercicio-aerobico-en-la-fuerza-muscularelectroestimulacion-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/ejercicio-aerobico-en-la-fuerza-muscularelectroestimulacion-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffect of Aerobic Exercise and WB-EMS on Muscle Strength\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-10963 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance tag-aerobic-exercise tag-cardiovascular-fitness tag-weightloss\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/electrostimulation-cardiovascular-fitness\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/fitness-cardiovascular-ems.jpg\" class=\"attachment-full size-full wp-image-10646\" alt=\"C\u00f3mo mejorar el Fitness Cardiovascular con Electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/fitness-cardiovascular-ems.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/fitness-cardiovascular-ems-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/fitness-cardiovascular-ems-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/fitness-cardiovascular-ems-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/01\/fitness-cardiovascular-ems-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThe Effect of Aerobic Exercise and WB-EMS on Cardiovascular Fitness\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 elementor-filter-127 post-10949 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-body-composition category-sports-performance tag-body-composition tag-weightloss\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/electrostimulation-body-composition\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/composicion-corporal.jpg\" class=\"attachment-full size-full wp-image-10068\" alt=\"Composici\u00f3n corporal y perdida de peso\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/composicion-corporal.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/composicion-corporal-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/composicion-corporal-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/composicion-corporal-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/composicion-corporal-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffect of Aerobic Exercise and WB-EMS on Body Composition\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-116 elementor-filter-157 post-10946 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-body-composition category-ems-theory tag-aerobic-exercise\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/electrifitty-aerobic-exercise\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/ejercicio-aerobico.jpg\" class=\"attachment-full size-full wp-image-10055\" alt=\"Electrifitty y el ejercicio aer\u00f3bico con electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/ejercicio-aerobico.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/ejercicio-aerobico-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/ejercicio-aerobico-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/ejercicio-aerobico-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/ejercicio-aerobico-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tElectrifitty Study: The Effect of Electrostimulation on Aerobic Exercise\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 elementor-filter-156 post-10940 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-body-composition category-health tag-ck-2 tag-creatine-kinase tag-muscle-damage\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/creatine-kinase-electrostimulation\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/creatina_cinasa.jpg\" class=\"attachment-full size-full wp-image-10021\" alt=\"Creatina Cinasa Electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/creatina_cinasa.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/creatina_cinasa-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/creatina_cinasa-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/creatina_cinasa-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/11\/creatina_cinasa-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tCreatine kinase and electrostimulation: Can electrostimulation training cause muscle damage?\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 elementor-filter-156 post-10944 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-body-composition category-health tag-transaminases tag-visceral-fat\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/visceral-fat-transaminases\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"900\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/grasa-visceral-transaminasas.jpg\" class=\"attachment-full size-full wp-image-9810\" alt=\"Grasa visceral y electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/grasa-visceral-transaminasas.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/grasa-visceral-transaminasas-300x225.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/grasa-visceral-transaminasas-1024x768.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/grasa-visceral-transaminasas-768x576.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/grasa-visceral-transaminasas-600x450.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThe Effect of WB-EMS on Visceral Fat and Transaminases\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 elementor-filter-127 post-10942 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory category-sports-performance tag-cardiovascular-fitness tag-muscle-strength tag-wb-ems-2\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/muscle-strength-ems\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/mejoras-condicion-fisica-fuerza-muscular.jpg\" class=\"attachment-full size-full wp-image-9771\" alt=\"Fuerza muscular y Fitness Cardiovascular\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/mejoras-condicion-fisica-fuerza-muscular.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/mejoras-condicion-fisica-fuerza-muscular-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/mejoras-condicion-fisica-fuerza-muscular-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/mejoras-condicion-fisica-fuerza-muscular-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/10\/mejoras-condicion-fisica-fuerza-muscular-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tPhysical Condition: Improving Muscle Strength and Cardiovascular Fitness with WB-EMS\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-10938 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-body-composition tag-body-composition tag-wb-ems-2\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/body-composition-men\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/body-composition-men.jpg\" class=\"attachment-full size-full wp-image-11298\" alt=\"Body composition and electrostimulation in men\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/body-composition-men.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/body-composition-men-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/body-composition-men-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/body-composition-men-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2022\/05\/body-composition-men-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tImproving Body Composition in Men with the WB-EMS\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-7811 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/impact-of-active-recovery-and-whole-body-electromyostimulation-on-blood-flow-and-blood-lactate-removal-in-healthy-people-2\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/01\/Flujo-sanguineo.jpg\" class=\"attachment-full size-full wp-image-10145\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/01\/Flujo-sanguineo.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/01\/Flujo-sanguineo-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/01\/Flujo-sanguineo-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/01\/Flujo-sanguineo-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2021\/01\/Flujo-sanguineo-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tImpact of active recovery and whole-body electromyostimulation on blood-flow and blood lactate removal in healthy people\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-157 elementor-filter-130 post-7510 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-ems-theory category-pathologies\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effect-of-the-combination-of-whole-body-neuromuscular-electrical-stimulation-and-voluntary-exercise-on-metabolic-responses-in-human\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2249\" height=\"1500\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308.jpg\" class=\"attachment-full size-full wp-image-7509\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308.jpg 2249w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308-1536x1024.jpg 1536w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308-2048x1366.jpg 2048w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308-624x416.jpg 624w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/pexels-pixabay-39308-600x400.jpg 600w\" sizes=\"(max-width: 2249px) 100vw, 2249px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffect of the combination of whole-body neuromuscular electrical stimulation and voluntary exercise on metabolic responses in human\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-130 elementor-filter-127 post-7497 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-pathologies category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/training-based-on-electrical-stimulation-superimposed-onto-voluntary-contraction-would-be-relevant-only-as-part-of-submaximal-contractions-in-healthy-subjects\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/contracciones-submaximas.jpg\" class=\"attachment-full size-full wp-image-10152\" alt=\"contracciones submaximas con electroestimulaci\u00f3n\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/contracciones-submaximas.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/contracciones-submaximas-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/contracciones-submaximas-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/contracciones-submaximas-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/11\/contracciones-submaximas-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tTraining based on electrical stimulation superimposed onto voluntary contraction would be relevant only as part of submaximal contractions in healthy subjects\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-6461 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effect-of-wb-ems-on-rotuline-tendinopathy\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"802\" height=\"1200\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/tendinopatias-rotulianas.jpg\" class=\"attachment-full size-full wp-image-10159\" alt=\"tendinopat\u00edas rotulianas\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/tendinopatias-rotulianas.jpg 802w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/tendinopatias-rotulianas-201x300.jpg 201w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/tendinopatias-rotulianas-684x1024.jpg 684w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/tendinopatias-rotulianas-768x1149.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/tendinopatias-rotulianas-600x898.jpg 600w\" sizes=\"(max-width: 802px) 100vw, 802px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffect of WB-EMS on rotuline tendinopathy\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-6439 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/functional-correction-of-the-ankle-knee-and-hip-with-wb-ems\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1707\" height=\"2560\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-scaled.jpg\" class=\"attachment-full size-full wp-image-6445\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-scaled.jpg 1707w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-200x300.jpg 200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-683x1024.jpg 683w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-768x1152.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-1024x1536.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-1365x2048.jpg 1365w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-624x936.jpg 624w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-elly-fairytale-3823075-1-600x900.jpg 600w\" sizes=\"(max-width: 1707px) 100vw, 1707px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tFunctional correction of the ankle, knee and hip with WB-EMS\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-6423 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/short-term-inhibition-of-spinal-reflexes-in-multiple-lower-limb-muscles-after-neuromuscular-electrical-stimulation-of-ankle-plantar-flexors\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2000\" height=\"1334\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160.jpg\" class=\"attachment-full size-full wp-image-6420\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160.jpg 2000w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160-1536x1025.jpg 1536w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160-624x416.jpg 624w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/09\/pexels-kinkate-421160-600x400.jpg 600w\" sizes=\"(max-width: 2000px) 100vw, 2000px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tShort-term inhibition of spinal reflexes in multiple lower limb muscles after neuromuscular electrical stimulation of ankle plantar flexors\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-157 post-5630 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-whole-body-electromyostimulation-on-physical-fitness-in-postmenopausal-women\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"801\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/postmenopausal-women.jpg\" class=\"attachment-full size-full wp-image-10295\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/postmenopausal-women.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/postmenopausal-women-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/postmenopausal-women-1024x684.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/postmenopausal-women-768x513.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/postmenopausal-women-600x401.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of whole-body electromyostimulation on physical fitness in postmenopausal women\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-5619 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/impact-of-active-recovery-and-whole-body-electromyostimulation-on-blood-flow-and-blood-lactate-removal-in-healthy-people\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/blood-lactate-removal-in-healthy-people.jpg\" class=\"attachment-full size-full wp-image-10298\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/blood-lactate-removal-in-healthy-people.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/blood-lactate-removal-in-healthy-people-300x169.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/blood-lactate-removal-in-healthy-people-1024x576.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/blood-lactate-removal-in-healthy-people-768x432.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/06\/blood-lactate-removal-in-healthy-people-600x338.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tOmpact of active recovery and whole-body electromyostimulation on blood-flow and blood lactate removal in healthy people\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-5499 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effect-of-8-weeks-of-electrostimulation-on-muscle-strength-and-body-composition\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effect-of-8-weeks-of-electrostimulation.jpg\" class=\"attachment-full size-full wp-image-10301\" alt=\"Effect of 8 weeks of electrostimulation\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effect-of-8-weeks-of-electrostimulation.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effect-of-8-weeks-of-electrostimulation-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effect-of-8-weeks-of-electrostimulation-1024x681.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effect-of-8-weeks-of-electrostimulation-768x511.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effect-of-8-weeks-of-electrostimulation-600x399.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffect of 8 weeks of electrostimulation, on muscle strength and body composition\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-156 elementor-filter-130 post-5486 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-health category-pathologies\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/ems-increases-the-capacity-of-the-left-ventricle-and-the-peak-of-oxygen-consumption-in-patients-with-chronic-heart-failure\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/he-peak-of-oxygen-consumption.jpg\" class=\"attachment-full size-full wp-image-10304\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/he-peak-of-oxygen-consumption.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/he-peak-of-oxygen-consumption-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/he-peak-of-oxygen-consumption-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/he-peak-of-oxygen-consumption-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/he-peak-of-oxygen-consumption-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEMS increases the capacity of the left ventricle and the peak of oxygen consumption in patients with chronic heart failure\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-5479 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-wb-ems-superimposed-on-the-increase-of-type-ii-fiber-strength-in-soccer-players-in-competitive-season\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/football-wiemslab.jpg\" class=\"attachment-full size-full wp-image-10306\" alt=\"football with EMS\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/football-wiemslab.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/football-wiemslab-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/football-wiemslab-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/football-wiemslab-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/football-wiemslab-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of WB-EMS superimposed on the increase of type II fiber strength in soccer players in competitive season\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-5467 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-wb-ems-on-the-reduction-of-muscle-mass-induced-by-energy-restriction-during-weight-loss\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"526\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/reduction-of-muscle-mass-induced.jpg\" class=\"attachment-full size-full wp-image-10309\" alt=\"reduction of muscle mass induced\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/reduction-of-muscle-mass-induced.jpg 800w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/reduction-of-muscle-mass-induced-300x197.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/reduction-of-muscle-mass-induced-768x505.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/reduction-of-muscle-mass-induced-600x395.jpg 600w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of WB-EMS on the reduction of muscle mass induced by energy restriction during weight loss\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-5452 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/the-influence-of-wb-ems-training-on-the-performance-of-ice-hockey-players-of-different-competitive-status\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/EMS-training-on-the-performance-of-ice-hockey.jpg\" class=\"attachment-full size-full wp-image-10312\" alt=\"EMS training on the performance of ice hockey\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/EMS-training-on-the-performance-of-ice-hockey.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/EMS-training-on-the-performance-of-ice-hockey-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/EMS-training-on-the-performance-of-ice-hockey-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/EMS-training-on-the-performance-of-ice-hockey-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/EMS-training-on-the-performance-of-ice-hockey-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThe influence of WB-EMS training on the performance of ice hockey players of different competitive status\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-5441 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-wb-ems-on-hitting-strength-and-speed-in-softball-players\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"275\" height=\"183\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/descarga-1.jpg\" class=\"attachment-full size-full wp-image-5439\" alt=\"\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of WB-EMS on hitting strength and speed in softball players\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-5427 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/efectos-de-diferentes-programas-de-entrenamiento-wb-emshiit-sobre-la-composicion-corporal\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effects-of-different-training-programs.jpg\" class=\"attachment-full size-full wp-image-10315\" alt=\"Effects of different training programs\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effects-of-different-training-programs.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effects-of-different-training-programs-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effects-of-different-training-programs-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effects-of-different-training-programs-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2020\/03\/Effects-of-different-training-programs-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of different training programs (WB-EMS, HIIT &#8230;) on body composition\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-157 post-5421 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/the-use-of-wb-ems-together-with-protein-supplements-improves-body-composition-in-older-people-with-sarcopenia\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/electroestimulacion-de-alta-frecuencia.jpg\" class=\"attachment-full size-full wp-image-10213\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/electroestimulacion-de-alta-frecuencia.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/electroestimulacion-de-alta-frecuencia-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/electroestimulacion-de-alta-frecuencia-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/electroestimulacion-de-alta-frecuencia-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/electroestimulacion-de-alta-frecuencia-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThe use of WB EMS together with protein supplements improves body composition in older people with sarcopenia\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 elementor-filter-130 elementor-filter-127 post-4073 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory category-pathologies category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/is-it-really-effective-to-train-with-medium-frequency-devices\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"319\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/Is-it-effective-to-train-with-medium-frequency.jpg\" class=\"attachment-full size-full wp-image-10318\" alt=\"Is it really effective to train with medium frequency devices\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/Is-it-effective-to-train-with-medium-frequency.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/Is-it-effective-to-train-with-medium-frequency-300x80.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/Is-it-effective-to-train-with-medium-frequency-1024x272.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/Is-it-effective-to-train-with-medium-frequency-768x204.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/Is-it-effective-to-train-with-medium-frequency-600x160.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tIs it really effective to do physical exercise with medium-frequency devices?\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-4068 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/the-medium-frequency-and-low-frequency-electrostimulation-have-a-similar-efficiency-in-strength-and-discomfort\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"698\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/medium-frequency-and-low-frequency-EMS-have-a-similar-efficiency.jpg\" class=\"attachment-full size-full wp-image-10321\" alt=\"he medium frequency and low frequency EMS have a similar efficiency\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/medium-frequency-and-low-frequency-EMS-have-a-similar-efficiency.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/medium-frequency-and-low-frequency-EMS-have-a-similar-efficiency-300x175.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/medium-frequency-and-low-frequency-EMS-have-a-similar-efficiency-1024x596.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/medium-frequency-and-low-frequency-EMS-have-a-similar-efficiency-768x447.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/05\/medium-frequency-and-low-frequency-EMS-have-a-similar-efficiency-600x349.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThe medium frequency and low frequency EMS have a similar efficiency in strength and discomfort\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-127 post-3930 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/chronic-effects-of-superimposed-electromyostimulation-during-cycling-on-aerobic-and-anaerobic-capacity\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/04\/EMS-during-cycling-on-aerobic-and-anaerobic-capacity.jpg\" class=\"attachment-full size-full wp-image-10325\" alt=\"EMS during cycling on aerobic and anaerobic capacity\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/04\/EMS-during-cycling-on-aerobic-and-anaerobic-capacity.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/04\/EMS-during-cycling-on-aerobic-and-anaerobic-capacity-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/04\/EMS-during-cycling-on-aerobic-and-anaerobic-capacity-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/04\/EMS-during-cycling-on-aerobic-and-anaerobic-capacity-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/04\/EMS-during-cycling-on-aerobic-and-anaerobic-capacity-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tChronic effects of superimposed EMS during cycling on aerobic and anaerobic capacity\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-127 post-3925 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/does-electrical-stimulation-enhance-post-exercise-performance-recovery\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/EMS-enhance-post-exercise-performance-recovery.jpg\" class=\"attachment-full size-full wp-image-10329\" alt=\"EMS enhance post-exercise performance recovery\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/EMS-enhance-post-exercise-performance-recovery.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/EMS-enhance-post-exercise-performance-recovery-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/EMS-enhance-post-exercise-performance-recovery-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/EMS-enhance-post-exercise-performance-recovery-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/EMS-enhance-post-exercise-performance-recovery-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tDoes EMS enhance post-exercise performance recovery?\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-127 post-3916 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effectiveness-evaluation-of-whole-body-electromyostimulation-as-a-post-exercise-recovery-method\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Effectiveness-evaluation-of-WB-EMS-as-a-post-exercise-recovery-method.jpg\" class=\"attachment-full size-full wp-image-10333\" alt=\"Effectiveness evaluation of WB-EMS as a post-exercise recovery method\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Effectiveness-evaluation-of-WB-EMS-as-a-post-exercise-recovery-method.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Effectiveness-evaluation-of-WB-EMS-as-a-post-exercise-recovery-method-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Effectiveness-evaluation-of-WB-EMS-as-a-post-exercise-recovery-method-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Effectiveness-evaluation-of-WB-EMS-as-a-post-exercise-recovery-method-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Effectiveness-evaluation-of-WB-EMS-as-a-post-exercise-recovery-method-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffectiveness evaluation of WB-EMS as a post-exercise recovery method\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-127 post-3912 post type-post status-publish format-standard has-post-thumbnail hentry category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/could-low-frequency-electromyostimulation-training-be-an-effective-alternative-to-endurance-training-an-overview-in-one-adult\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/low-frequency-EMS-training-be-an-effective.jpg\" class=\"attachment-full size-full wp-image-10336\" alt=\"Could low-frequency EMS training be an effective alternative to endurance training\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/low-frequency-EMS-training-be-an-effective.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/low-frequency-EMS-training-be-an-effective-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/low-frequency-EMS-training-be-an-effective-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/low-frequency-EMS-training-be-an-effective-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/low-frequency-EMS-training-be-an-effective-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tCould low-frequency EMS training be an effective alternative to endurance training?\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 post-3907 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/physiological-and-methodological-considerations-for-the-use-of-neuromuscular-electrical-stimulation\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Physiology-1.jpg\" class=\"attachment-full size-full wp-image-10348\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Physiology-1.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Physiology-1-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Physiology-1-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Physiology-1-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/03\/Physiology-1-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tPhysiological and methodological considerations for the use of neuromuscular electrical stimulation\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-3747 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-whole-body-electrostimulation-vs-high-intensity-resistance-on-body-composition-and-strength\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/02\/Effects-of-WB-EMS-vs-high-intensity-.jpg\" class=\"attachment-full size-full wp-image-10352\" alt=\"Effects of WB-EMS vs high intensity on body composition\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/02\/Effects-of-WB-EMS-vs-high-intensity-.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/02\/Effects-of-WB-EMS-vs-high-intensity--300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/02\/Effects-of-WB-EMS-vs-high-intensity--1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/02\/Effects-of-WB-EMS-vs-high-intensity--768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/02\/Effects-of-WB-EMS-vs-high-intensity--600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of WB-EMS vs high intensity resistance on body composition and strength\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 post-3578 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/exercise-training-as-s-klotho-protein-stimulator-in-sedentary-healthy-adults-rationale-design-and-methodology\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"675\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Training-for-stimulation-S-Klotho.jpg\" class=\"attachment-full size-full wp-image-10357\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Training-for-stimulation-S-Klotho.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Training-for-stimulation-S-Klotho-300x169.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Training-for-stimulation-S-Klotho-1024x576.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Training-for-stimulation-S-Klotho-768x432.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Training-for-stimulation-S-Klotho-600x338.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tExercise training as S-Klotho protein stimulator in sedentary healthy adults\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-3231 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-whole-body-electromyostimulation-on-resting-metabolic-rate-body-composition-and-maximum-strength-in-postmenopausal-women-the-training-and-electrostimulation-trial\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/metabolic-rate.jpg\" class=\"attachment-full size-full wp-image-10360\" alt=\"metabolic rate with EMS\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/metabolic-rate.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/metabolic-rate-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/metabolic-rate-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/metabolic-rate-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/metabolic-rate-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of WB-EMS on resting metabolic rate, body composition, and maximum strength in postmenopausal women\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-116 elementor-filter-157 post-3227 post type-post status-publish format-standard has-post-thumbnail hentry category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effect-of-whole-body-electromyostimulation-on-energy-expenditure-during-exercise\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effect-of-WB-EMS-on-energy-expenditure-during-exercise.jpg\" class=\"attachment-full size-full wp-image-10379\" alt=\"Effect of WB-EMS on energy expenditure during exercise\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effect-of-WB-EMS-on-energy-expenditure-during-exercise.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effect-of-WB-EMS-on-energy-expenditure-during-exercise-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effect-of-WB-EMS-on-energy-expenditure-during-exercise-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effect-of-WB-EMS-on-energy-expenditure-during-exercise-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effect-of-WB-EMS-on-energy-expenditure-during-exercise-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffect of WB-EMS on energy expenditure during exercise\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-116 elementor-filter-157 post-3223 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age-a-series-of-studies-and-review\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age.jpg\" class=\"attachment-full size-full wp-image-10381\" alt=\"Alternative exercise technologies to fight against sarcopenia at old age\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tAlternative exercise technologies to fight against sarcopenia at old age\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-116 elementor-filter-157 post-3219 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/impact-of-whole-body-electromyostimulation-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-the-training-and-electrostimulation-trial-test-iii\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia.jpg\" class=\"attachment-full size-full wp-image-10383\" alt=\"Impact of WB-EMS on body composition in elderly women at risk for sarcopenia\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tImpact of WB-EMS on body composition in elderly women at risk for sarcopenia\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-116 elementor-filter-157 post-3215 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/whole-body-electromyostimulation-fight-osteopenia-in-elderly-females-the-randomized-controlled-training-and-electrostimulation-trial-test-iii\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electromyostimulation-to-fight-osteopenia.jpg\" class=\"attachment-full size-full wp-image-10390\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electromyostimulation-to-fight-osteopenia.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electromyostimulation-to-fight-osteopenia-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electromyostimulation-to-fight-osteopenia-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electromyostimulation-to-fight-osteopenia-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electromyostimulation-to-fight-osteopenia-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tWhole-body electromyostimulation to fight osteopenia in elderly females\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-157 elementor-filter-127 post-3211 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/influence-of-whole-body-electrostimulation-on-human-red-blood-cell-deformability\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electrostimulation-on-human-red-blood-cell-deformability.jpg\" class=\"attachment-full size-full wp-image-10394\" alt=\"electrostimulation on human red blood cell deformability\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electrostimulation-on-human-red-blood-cell-deformability.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electrostimulation-on-human-red-blood-cell-deformability-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electrostimulation-on-human-red-blood-cell-deformability-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electrostimulation-on-human-red-blood-cell-deformability-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/electrostimulation-on-human-red-blood-cell-deformability-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tInfluence of whole-body electrostimulation on human red blood cell deformability\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-116 elementor-filter-157 post-3200 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/whole-body-electromyostimulation-to-fight-sarcopenic-obesity-in-community-dwelling-older-women-at-risk-results-of-the-randomized-controlled-formosa-sarcopenic-obesity-study\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia.jpg\" class=\"attachment-full size-full wp-image-10383\" alt=\"Impact of WB-EMS on body composition in elderly women at risk for sarcopenia\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tWB-EMS to fight sarcopenic obesity in older women\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-3195 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-a-whole-body-electrostimulation-program-on-strength-sprinting-jumping-and-kicking-capacity-in-elite-soccer-players\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-EMS-program-in-elite-soccer-players.jpg\" class=\"attachment-full size-full wp-image-10398\" alt=\"Effects of a WB-EMS program on strength, sprinting, jumping, and kicking capacity in elite soccer players\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-EMS-program-in-elite-soccer-players.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-EMS-program-in-elite-soccer-players-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-EMS-program-in-elite-soccer-players-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-EMS-program-in-elite-soccer-players-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-EMS-program-in-elite-soccer-players-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of a WB-EMS program on strength, sprinting, jumping, and kicking capacity in elite soccer players\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-130 post-3187 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-pathologies\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-whole-body-electromyostimulation-on-low-back-pain-in-people-with-chronic-unspecific-dorsal-pain-a-meta-analysis-of-individual-patient-data-from-randomized-controlled-wb-ems-trials\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"973\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-whole-body-electrostimulation-in-low-back-pain.jpg\" class=\"attachment-full size-full wp-image-10404\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-whole-body-electrostimulation-in-low-back-pain.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-whole-body-electrostimulation-in-low-back-pain-300x243.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-whole-body-electrostimulation-in-low-back-pain-1024x830.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-whole-body-electrostimulation-in-low-back-pain-768x623.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-whole-body-electrostimulation-in-low-back-pain-600x487.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of whole-body electrostimulation in low back pain\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-157 post-3182 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/the-efficacy-and-safety-of-whole-body-electromyostimulation-in-applying-to-human-body-based-from-graded-exercise-test\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/The-efficacy-and-safety-of-whole-body-electromyostimulation-applied.jpg\" class=\"attachment-full size-full wp-image-10411\" alt=\"\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/The-efficacy-and-safety-of-whole-body-electromyostimulation-applied.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/The-efficacy-and-safety-of-whole-body-electromyostimulation-applied-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/The-efficacy-and-safety-of-whole-body-electromyostimulation-applied-1024x681.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/The-efficacy-and-safety-of-whole-body-electromyostimulation-applied-768x511.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/The-efficacy-and-safety-of-whole-body-electromyostimulation-applied-600x399.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tThe efficacy and safety of whole-body electromyostimulation applied to human body\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-130 post-2961 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-pathologies\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/effects-of-wb-ems-on-non-specific-back-pain\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"500\" height=\"300\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/composicion-corporal-en-mayores-con-sarcopenia.jpg\" class=\"attachment-full size-full wp-image-10279\" alt=\"composici\u00f3n corporal en mayores con sarcopenia\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/composicion-corporal-en-mayores-con-sarcopenia.jpg 500w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/composicion-corporal-en-mayores-con-sarcopenia-300x180.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of WB-EMS on non-specific back pain\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-157 post-2959 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/improvements-in-cardio-metabolic-risk-through-the-use-of-wb-ems-and-protein-supplements-in-elderly-people-with-sarcobesity\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"890\" height=\"1200\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplements-in-elderly-people-with-sarcobesity.jpg\" class=\"attachment-full size-full wp-image-10416\" alt=\"EMS and protein supplements in elderly people with sarcobesity\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplements-in-elderly-people-with-sarcobesity.jpg 890w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplements-in-elderly-people-with-sarcobesity-223x300.jpg 223w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplements-in-elderly-people-with-sarcobesity-759x1024.jpg 759w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplements-in-elderly-people-with-sarcobesity-768x1036.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplements-in-elderly-people-with-sarcobesity-600x809.jpg 600w\" sizes=\"(max-width: 890px) 100vw, 890px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tImprovements in cardio-metabolic risk through the use of WB-EMS and protein supplements in elderly people with sarcobesity\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-126 elementor-filter-116 elementor-filter-157 post-2952 post type-post status-publish format-standard has-post-thumbnail hentry category-anti-aging category-body-composition category-ems-theory\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/the-use-of-wb-ems-together-with-protein-supplements-improves-body-composition-in-elderly-patients-with-sarcopenia\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplementation-favorably-affect-sarcopenic-obesity.jpg\" class=\"attachment-full size-full wp-image-10419\" alt=\"EMS and protein supplementation favorably affect sarcopenic obesity\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplementation-favorably-affect-sarcopenic-obesity.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplementation-favorably-affect-sarcopenic-obesity-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplementation-favorably-affect-sarcopenic-obesity-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplementation-favorably-affect-sarcopenic-obesity-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-and-protein-supplementation-favorably-affect-sarcopenic-obesity-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tWB-EMS and protein supplementation favorably affect sarcopenic obesity in community-dwelling older men at risk\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-156 elementor-filter-130 post-2942 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-health category-pathologies\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/wb-ems-with-nutritional-intervention-improve-body-composition-in-cancer-patients\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"800\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-with-nutritional-intervention-improve-body-composition-in-cancer-patients.jpg\" class=\"attachment-full size-full wp-image-10422\" alt=\"EMS with nutritional intervention improve body composition in cancer patients\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-with-nutritional-intervention-improve-body-composition-in-cancer-patients.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-with-nutritional-intervention-improve-body-composition-in-cancer-patients-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-with-nutritional-intervention-improve-body-composition-in-cancer-patients-1024x683.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-with-nutritional-intervention-improve-body-composition-in-cancer-patients-768x512.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/EMS-with-nutritional-intervention-improve-body-composition-in-cancer-patients-600x400.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tWB-EMS with nutritional intervention improve body composition in cancer patients\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-2940 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/the-use-of-an-undulating-periodization-increases-the-benefits-of-using-the-wb-ems-in-runners\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"787\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-WB-EMS-on-undulating-training-periodization-in-runners.jpg\" class=\"attachment-full size-full wp-image-10430\" alt=\"Effects of WB-EMS on undulating training periodization in runners\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-WB-EMS-on-undulating-training-periodization-in-runners.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-WB-EMS-on-undulating-training-periodization-in-runners-300x197.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-WB-EMS-on-undulating-training-periodization-in-runners-1024x672.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-WB-EMS-on-undulating-training-periodization-in-runners-768x504.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/Effects-of-WB-EMS-on-undulating-training-periodization-in-runners-600x394.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tEffects of WB-EMS on undulating training periodization in runners\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-portfolio-item elementor-post elementor-filter-157 elementor-filter-127 post-2930 post type-post status-publish format-standard has-post-thumbnail hentry category-ems-theory category-sports-performance\" role=\"listitem\">\n\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/academy.wiemspro.com\/en\/wb-ems-improves-performance-factors-in-recreational-runners\/\">\n\t\t\t\t<div class=\"elementor-portfolio-item__img elementor-post__thumbnail\">\n\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1200\" height=\"798\" src=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/WB-EMS-improves-performance-factors-in-recreational-runners.jpg\" class=\"attachment-full size-full wp-image-10433\" alt=\"WB-EMS improves performance factors in recreational runners\" srcset=\"https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/WB-EMS-improves-performance-factors-in-recreational-runners.jpg 1200w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/WB-EMS-improves-performance-factors-in-recreational-runners-300x200.jpg 300w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/WB-EMS-improves-performance-factors-in-recreational-runners-1024x681.jpg 1024w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/WB-EMS-improves-performance-factors-in-recreational-runners-768x511.jpg 768w, https:\/\/academy.wiemspro.com\/wp-content\/uploads\/2019\/01\/WB-EMS-improves-performance-factors-in-recreational-runners-600x399.jpg 600w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-portfolio-item__overlay\">\n\t\t\t\t<p class=\"elementor-portfolio-item__title\">\n\t\tWB-EMS improves performance factors in recreational runners\t\t<\/p>\n\t\t\t\t<\/div>\n\t\t\t\t<\/a>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":976,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-8971","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages\/8971","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/users\/976"}],"replies":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/comments?post=8971"}],"version-history":[{"count":13,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages\/8971\/revisions"}],"predecessor-version":[{"id":13790,"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/pages\/8971\/revisions\/13790"}],"wp:attachment":[{"href":"https:\/\/academy.wiemspro.com\/en\/wp-json\/wp\/v2\/media?parent=8971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}