{"id":8455,"date":"2021-04-28T11:10:46","date_gmt":"2021-04-28T09:10:46","guid":{"rendered":"https:\/\/academy.wiemspro.com\/?page_id=8455"},"modified":"2023-01-13T10:09:53","modified_gmt":"2023-01-13T09:09:53","slug":"tonificaciones-hombres-y-mujeres","status":"publish","type":"page","link":"https:\/\/academy.wiemspro.com\/es\/entrenamientos-wiemspro\/tonificaciones-hombres-y-mujeres\/","title":{"rendered":"Tonificaciones hombres y mujeres"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"8455\" class=\"elementor elementor-8455\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ca79282 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"ca79282\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-336f569\" data-id=\"336f569\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-927618d elementor-widget elementor-widget-heading\" data-id=\"927618d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Tonificaci\u00f3n hombres\/mujeres<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e9fa37 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e9fa37\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-156e487\" data-id=\"156e487\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-db55cdc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"db55cdc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-f04d267\" data-id=\"f04d267\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19ee666 elementor-widget elementor-widget-heading\" data-id=\"19ee666\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Strong Curves!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7331173 elementor-widget elementor-widget-text-editor\" data-id=\"7331173\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Esta planificaci\u00f3n est\u00e1 especialmente dise\u00f1ada para el p\u00fablico femenino. Adem\u00e1s del trabajo de fuerza general y los impactos controlados hemos balanceado el volumen y proporci\u00f3n de ciertos ejercicios para ayudarte a conseguir unas proporciones armoniosas (ratio cintura- cadera) y hacer \u00e9nfasis en las zonas m\u00e1s problem\u00e1ticas de la mujer a nivel est\u00e9tico.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ece77f elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3ece77f\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b2fd0e7\" data-id=\"b2fd0e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aa168c4 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"aa168c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/151C8WYGPUSIYdpR6h4hD5LEQNMlZN2eN\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DESCARGAR ENTRENAMIENTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-81fe446 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"81fe446\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6af866e\" data-id=\"6af866e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-c754965 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c754965\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-8ed46a4\" data-id=\"8ed46a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-889d678 elementor-widget elementor-widget-heading\" data-id=\"889d678\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hipertrofia y definici\u00f3n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e522a1c elementor-widget elementor-widget-text-editor\" data-id=\"e522a1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Esta planificaci\u00f3n est\u00e1 especialmente dise\u00f1ada para el p\u00fablico masculino.<\/span><\/p><p><span style=\"font-weight: 400;\">En ella se integran metodolog\u00edas orientadas a la hipertrofia, HIT y HIIT para maximizar los resultados.\u00a0 Se presta especial atenci\u00f3n a armonizar la\u00a0 ratio cintura hombros, volumen y proporci\u00f3n de ejercicios por zonas corporales y activaci\u00f3n metab\u00f3lica para impactar sobre la grasa localizada.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-86c0dbb elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"86c0dbb\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ef04da\" data-id=\"5ef04da\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-01e60db elementor-align-center elementor-widget elementor-widget-button\" data-id=\"01e60db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/drive.google.com\/file\/d\/1lNWhEreTVtFTl79IMUwcBLuLm6uBhYeh\/view?usp=sharing\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">DESCARGAR ENTRENAMIENTO<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Tonificaci\u00f3n hombres\/mujeres Strong Curves! Esta planificaci\u00f3n est\u00e1 especialmente dise\u00f1ada para el p\u00fablico femenino. Adem\u00e1s del trabajo de fuerza general y los impactos controlados hemos balanceado el volumen y proporci\u00f3n de ciertos ejercicios para ayudarte a conseguir unas proporciones armoniosas (ratio cintura- cadera) y hacer \u00e9nfasis en las zonas m\u00e1s problem\u00e1ticas de la mujer a nivel [&hellip;]<\/p>\n","protected":false},"author":933,"featured_media":0,"parent":2994,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-8455","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/pages\/8455","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/users\/933"}],"replies":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/comments?post=8455"}],"version-history":[{"count":36,"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/pages\/8455\/revisions"}],"predecessor-version":[{"id":12904,"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/pages\/8455\/revisions\/12904"}],"up":[{"embeddable":true,"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/pages\/2994"}],"wp:attachment":[{"href":"https:\/\/academy.wiemspro.com\/es\/wp-json\/wp\/v2\/media?parent=8455"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}