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ONLINE COURSES
FACE TO FACE COURSES
WORKOUTS
ADAPTATION TO ELECTROSTIMULATION
FAT LOSS
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4th Course Wiemspro Trainer: Level 2
Course Content
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UNIT 1: Advanced Phisiology of electrostimulation
2 Topics
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1 Quiz
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UNIT 1: Advanced Phisiology of electrostimulation
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LESSON 1: Neuromuscular physiology.
LESSON 2: Muscle tissue physiology.
TEST UNIT 1 level 2: Advanced physiology
UNIT 2: Scientific evidences
4 Topics
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1 Quiz
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UNIT 2: Scientific evidences
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LESSON 1: Electrocstimulation and body composition.
LESSON 2: Endurance Sports.
LESSON 3: Intermittent Sports Performance.
LESSON 4: Recovery- Rehab- Readap.
TEST UNIT 2 level 2: Scientific evidences
UNIT 3: Advanced usage of Wiemspro App.
6 Topics
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UNIT 3: Advanced usage of Wiemspro App.
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LESSON 1: Tips to create electrostimulation programs.
LESSON 2: Tips for group sessions.
Lesson 2.1: Load programs and set intensity in a group session
Lesson 2.2: Intensity mannaging during a group session.
Lesson 2.3: Intensity mannaging during a group session.
Lesson 2.4: Intensity managing during group session.
UNIT 4: Basic Exercises and WB EMS
7 Topics
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1 Quiz
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UNIT 4: Basic Exercises and WB EMS
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LESSON 1.1:: Lower body exercises – SQUAT
LESSON 1.2: Lower body exercises – LUNGE
LESSON 1.3: Lower body exercises – GLUTE BRIDGE
LESSON 2.1: Upper body exercises – ROW horizotal pulls
LESSON 2.2: Upper body exercises – VERTICAL PULL
LESSON 2.3: Upper body exercises – HORIZONTAL PRESS- PUSH UPS
LESSON 2.4: Upper body exercises – VERTICAL PRESS
TEST UNIT 4 level 2: BASIC EXERCISES
UNIT 5: “Wiemspro Workouts”
3 Topics
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UNIT 5: “Wiemspro Workouts”
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Lesson 1- Begginers
Lesson 2- Fat loss
Lesson 3- Aesthetic goals for men and women
Final Test L2
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