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- Anti-aging
- Body composition
- EMS Theory
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- Sports performance
![](https://academy.wiemspro.com/wp-content/uploads/2022/08/intensidad-electrica-composicion-corporal.jpg)
We explain why some people better withstand electrical intensity
![](https://academy.wiemspro.com/wp-content/uploads/2022/08/intensidad-elEctrica.jpg)
This is how the electrical intensity determines the results of our training
![](https://academy.wiemspro.com/wp-content/uploads/2022/08/frecuencia-cardiaca-wiemslab.jpg)
What happens to heart rate when 7Hz and 21Hz are applied in different order
![La oxidación de sustratos podría estar relacionada con una mejora de la composición corporal](https://academy.wiemspro.com/wp-content/uploads/2022/05/oxidacion-sustratos-composicion-corporal.jpg)
Substrate oxidation could be related to an improvement in body composition
![En esta entrada te explicamos cuánto puede variar la frecuencia cardiaca en un entrenamiento con EMS](https://academy.wiemspro.com/wp-content/uploads/2022/05/cuanto-puede-variar-la-frecuencia-cardiaca.jpg)
How much the Heart Rate can vary in a training with EMS
![Electroestimulación y Frecuencia Cardiaca](https://academy.wiemspro.com/wp-content/uploads/2022/05/electroestimulaciony-y-frecuencia-cardiaca.jpg)
Relationship of Electrostimulation and Electrical and Heart Rate in Energy Expenditure
![Estudio Wiems Lab - Frecuencia Cardiaca y Electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2022/04/frecuencia-cardiaca-electroestimulacion.jpg)
This is how Fitness Electrostimulation affects Heart Rate
![La Oxidación de Nutrientes y el Gasto Energético](https://academy.wiemspro.com/wp-content/uploads/2022/04/oxidacion-nutrientes.jpg)
This is how electrostimulation affects fat burning and nutrient oxidation
![Gasto Energético y Electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2022/04/gasto-energetico-electroestimulacion.jpg)
This is how Electrostimulation in low frequencies affects Energy Expenditure
![Planificación de Entrenamiento para Estudio Planificación de Entrenamiento](https://academy.wiemspro.com/wp-content/uploads/2022/01/planificacion-entrenamiento-estudio-electrifitty.jpg)
Electrifitty Study: Training Planning
![Ejercicio aeróbico y Fuerza Muscular con Electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2022/01/ejercicio-aerobico-en-la-fuerza-muscularelectroestimulacion.jpg)
Effect of Aerobic Exercise and WB-EMS on Muscle Strength
![Cómo mejorar el Fitness Cardiovascular con Electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2022/01/fitness-cardiovascular-ems.jpg)
The Effect of Aerobic Exercise and WB-EMS on Cardiovascular Fitness
![Composición corporal y perdida de peso](https://academy.wiemspro.com/wp-content/uploads/2021/11/composicion-corporal.jpg)
Effect of Aerobic Exercise and WB-EMS on Body Composition
![Electrifitty y el ejercicio aeróbico con electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2021/11/ejercicio-aerobico.jpg)
Electrifitty Study: The Effect of Electrostimulation on Aerobic Exercise
![Creatina Cinasa Electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2021/11/creatina_cinasa.jpg)
Creatine kinase and electrostimulation: Can electrostimulation training cause muscle damage?
![Grasa visceral y electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2021/10/grasa-visceral-transaminasas.jpg)
The Effect of WB-EMS on Visceral Fat and Transaminases
![Fuerza muscular y Fitness Cardiovascular](https://academy.wiemspro.com/wp-content/uploads/2021/10/mejoras-condicion-fisica-fuerza-muscular.jpg)
Physical Condition: Improving Muscle Strength and Cardiovascular Fitness with WB-EMS
![Body composition and electrostimulation in men](https://academy.wiemspro.com/wp-content/uploads/2022/05/body-composition-men.jpg)
Improving Body Composition in Men with the WB-EMS
![](https://academy.wiemspro.com/wp-content/uploads/2021/01/Flujo-sanguineo.jpg)
Impact of active recovery and whole-body electromyostimulation on blood-flow and blood lactate removal in healthy people
![](https://academy.wiemspro.com/wp-content/uploads/2020/11/pexels-pixabay-39308.jpg)
Effect of the combination of whole-body neuromuscular electrical stimulation and voluntary exercise on metabolic responses in human
![contracciones submaximas con electroestimulación](https://academy.wiemspro.com/wp-content/uploads/2020/11/contracciones-submaximas.jpg)
Training based on electrical stimulation superimposed onto voluntary contraction would be relevant only as part of submaximal contractions in healthy subjects
![tendinopatías rotulianas](https://academy.wiemspro.com/wp-content/uploads/2020/09/tendinopatias-rotulianas.jpg)
Effect of WB-EMS on rotuline tendinopathy
![](https://academy.wiemspro.com/wp-content/uploads/2020/09/pexels-elly-fairytale-3823075-1-scaled.jpg)
Functional correction of the ankle, knee and hip with WB-EMS
![](https://academy.wiemspro.com/wp-content/uploads/2020/09/pexels-kinkate-421160.jpg)
Short-term inhibition of spinal reflexes in multiple lower limb muscles after neuromuscular electrical stimulation of ankle plantar flexors
![](https://academy.wiemspro.com/wp-content/uploads/2020/06/postmenopausal-women.jpg)
Effects of whole-body electromyostimulation on physical fitness in postmenopausal women
![](https://academy.wiemspro.com/wp-content/uploads/2020/06/blood-lactate-removal-in-healthy-people.jpg)
Ompact of active recovery and whole-body electromyostimulation on blood-flow and blood lactate removal in healthy people
![Effect of 8 weeks of electrostimulation](https://academy.wiemspro.com/wp-content/uploads/2020/03/Effect-of-8-weeks-of-electrostimulation.jpg)
Effect of 8 weeks of electrostimulation, on muscle strength and body composition
![](https://academy.wiemspro.com/wp-content/uploads/2020/03/he-peak-of-oxygen-consumption.jpg)
EMS increases the capacity of the left ventricle and the peak of oxygen consumption in patients with chronic heart failure
![football with EMS](https://academy.wiemspro.com/wp-content/uploads/2020/03/football-wiemslab.jpg)
Effects of WB-EMS superimposed on the increase of type II fiber strength in soccer players in competitive season
![reduction of muscle mass induced](https://academy.wiemspro.com/wp-content/uploads/2020/03/reduction-of-muscle-mass-induced.jpg)
Effects of WB-EMS on the reduction of muscle mass induced by energy restriction during weight loss
![EMS training on the performance of ice hockey](https://academy.wiemspro.com/wp-content/uploads/2020/03/EMS-training-on-the-performance-of-ice-hockey.jpg)
The influence of WB-EMS training on the performance of ice hockey players of different competitive status
![](https://academy.wiemspro.com/wp-content/uploads/2020/03/descarga-1.jpg)
Effects of WB-EMS on hitting strength and speed in softball players
![Effects of different training programs](https://academy.wiemspro.com/wp-content/uploads/2020/03/Effects-of-different-training-programs.jpg)
Effects of different training programs (WB-EMS, HIIT …) on body composition
![](https://academy.wiemspro.com/wp-content/uploads/2019/05/electroestimulacion-de-alta-frecuencia.jpg)
The use of WB EMS together with protein supplements improves body composition in older people with sarcopenia
![Is it really effective to train with medium frequency devices](https://academy.wiemspro.com/wp-content/uploads/2019/05/Is-it-effective-to-train-with-medium-frequency.jpg)
Is it really effective to do physical exercise with medium-frequency devices?
![he medium frequency and low frequency EMS have a similar efficiency](https://academy.wiemspro.com/wp-content/uploads/2019/05/medium-frequency-and-low-frequency-EMS-have-a-similar-efficiency.jpg)
The medium frequency and low frequency EMS have a similar efficiency in strength and discomfort
![EMS during cycling on aerobic and anaerobic capacity](https://academy.wiemspro.com/wp-content/uploads/2019/04/EMS-during-cycling-on-aerobic-and-anaerobic-capacity.jpg)
Chronic effects of superimposed EMS during cycling on aerobic and anaerobic capacity
![EMS enhance post-exercise performance recovery](https://academy.wiemspro.com/wp-content/uploads/2019/03/EMS-enhance-post-exercise-performance-recovery.jpg)
Does EMS enhance post-exercise performance recovery?
![Effectiveness evaluation of WB-EMS as a post-exercise recovery method](https://academy.wiemspro.com/wp-content/uploads/2019/03/Effectiveness-evaluation-of-WB-EMS-as-a-post-exercise-recovery-method.jpg)
Effectiveness evaluation of WB-EMS as a post-exercise recovery method
![Could low-frequency EMS training be an effective alternative to endurance training](https://academy.wiemspro.com/wp-content/uploads/2019/03/low-frequency-EMS-training-be-an-effective.jpg)
Could low-frequency EMS training be an effective alternative to endurance training?
![](https://academy.wiemspro.com/wp-content/uploads/2019/03/Physiology-1.jpg)
Physiological and methodological considerations for the use of neuromuscular electrical stimulation
![Effects of WB-EMS vs high intensity on body composition](https://academy.wiemspro.com/wp-content/uploads/2019/02/Effects-of-WB-EMS-vs-high-intensity-.jpg)
Effects of WB-EMS vs high intensity resistance on body composition and strength
![](https://academy.wiemspro.com/wp-content/uploads/2019/01/Training-for-stimulation-S-Klotho.jpg)
Exercise training as S-Klotho protein stimulator in sedentary healthy adults
![metabolic rate with EMS](https://academy.wiemspro.com/wp-content/uploads/2019/01/metabolic-rate.jpg)
Effects of WB-EMS on resting metabolic rate, body composition, and maximum strength in postmenopausal women
![Effect of WB-EMS on energy expenditure during exercise](https://academy.wiemspro.com/wp-content/uploads/2019/01/Effect-of-WB-EMS-on-energy-expenditure-during-exercise.jpg)
Effect of WB-EMS on energy expenditure during exercise
![Alternative exercise technologies to fight against sarcopenia at old age](https://academy.wiemspro.com/wp-content/uploads/2019/01/Alternative-exercise-technologies-to-fight-against-sarcopenia-at-old-age.jpg)
Alternative exercise technologies to fight against sarcopenia at old age
![Impact of WB-EMS on body composition in elderly women at risk for sarcopenia](https://academy.wiemspro.com/wp-content/uploads/2019/01/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia.jpg)
Impact of WB-EMS on body composition in elderly women at risk for sarcopenia
![](https://academy.wiemspro.com/wp-content/uploads/2019/01/electromyostimulation-to-fight-osteopenia.jpg)
Whole-body electromyostimulation to fight osteopenia in elderly females
![electrostimulation on human red blood cell deformability](https://academy.wiemspro.com/wp-content/uploads/2019/01/electrostimulation-on-human-red-blood-cell-deformability.jpg)
Influence of whole-body electrostimulation on human red blood cell deformability
![Impact of WB-EMS on body composition in elderly women at risk for sarcopenia](https://academy.wiemspro.com/wp-content/uploads/2019/01/Impact-of-WB-EMS-on-body-composition-in-elderly-women-at-risk-for-sarcopenia.jpg)
WB-EMS to fight sarcopenic obesity in older women
![Effects of a WB-EMS program on strength, sprinting, jumping, and kicking capacity in elite soccer players](https://academy.wiemspro.com/wp-content/uploads/2019/01/Effects-EMS-program-in-elite-soccer-players.jpg)
Effects of a WB-EMS program on strength, sprinting, jumping, and kicking capacity in elite soccer players
![](https://academy.wiemspro.com/wp-content/uploads/2019/01/Effects-of-whole-body-electrostimulation-in-low-back-pain.jpg)
Effects of whole-body electrostimulation in low back pain
![](https://academy.wiemspro.com/wp-content/uploads/2019/01/The-efficacy-and-safety-of-whole-body-electromyostimulation-applied.jpg)
The efficacy and safety of whole-body electromyostimulation applied to human body
![composición corporal en mayores con sarcopenia](https://academy.wiemspro.com/wp-content/uploads/2019/01/composicion-corporal-en-mayores-con-sarcopenia.jpg)
Effects of WB-EMS on non-specific back pain
![EMS and protein supplements in elderly people with sarcobesity](https://academy.wiemspro.com/wp-content/uploads/2019/01/EMS-and-protein-supplements-in-elderly-people-with-sarcobesity.jpg)
Improvements in cardio-metabolic risk through the use of WB-EMS and protein supplements in elderly people with sarcobesity
![EMS and protein supplementation favorably affect sarcopenic obesity](https://academy.wiemspro.com/wp-content/uploads/2019/01/EMS-and-protein-supplementation-favorably-affect-sarcopenic-obesity.jpg)
WB-EMS and protein supplementation favorably affect sarcopenic obesity in community-dwelling older men at risk
![EMS with nutritional intervention improve body composition in cancer patients](https://academy.wiemspro.com/wp-content/uploads/2019/01/EMS-with-nutritional-intervention-improve-body-composition-in-cancer-patients.jpg)
WB-EMS with nutritional intervention improve body composition in cancer patients
![Effects of WB-EMS on undulating training periodization in runners](https://academy.wiemspro.com/wp-content/uploads/2019/01/Effects-of-WB-EMS-on-undulating-training-periodization-in-runners.jpg)
Effects of WB-EMS on undulating training periodization in runners
![WB-EMS improves performance factors in recreational runners](https://academy.wiemspro.com/wp-content/uploads/2019/01/WB-EMS-improves-performance-factors-in-recreational-runners.jpg)
WB-EMS improves performance factors in recreational runners