4th Course Wiemspro Trainer: Level 2

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UNIT 1: Advanced Phisiology of electrostimulation 2 Topics | 1 Quiz

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LESSON 1: Neuromuscular physiology.

LESSON 2: Muscle tissue physiology.

TEST UNIT 1 level 2: Advanced physiology

UNIT 2: Scientific evidences 4 Topics | 1 Quiz

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LESSON 1: Electrocstimulation and body composition.

LESSON 2: Endurance Sports.

LESSON 3: Intermittent Sports Performance.

LESSON 4: Recovery- Rehab- Readap.

TEST UNIT 2 level 2: Scientific evidences

UNIT 3: Advanced usage of Wiemspro App. 6 Topics

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LESSON 1: Tips to create electrostimulation programs.

LESSON 2: Tips for group sessions.

Lesson 2.1: Load programs and set intensity in a group session

Lesson 2.2: Intensity mannaging during a group session.

Lesson 2.3: Intensity mannaging during a group session.

Lesson 2.4: Intensity managing during group session.

UNIT 4: Basic Exercises and WB EMS 7 Topics | 1 Quiz

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LESSON 1.1:: Lower body exercises – SQUAT

LESSON 1.2: Lower body exercises – LUNGE

LESSON 1.3: Lower body exercises – GLUTE BRIDGE

LESSON 2.1: Upper body exercises – ROW horizotal pulls

LESSON 2.2: Upper body exercises – VERTICAL PULL

LESSON 2.3: Upper body exercises – HORIZONTAL PRESS- PUSH UPS

LESSON 2.4: Upper body exercises – VERTICAL PRESS

TEST UNIT 4 level 2: BASIC EXERCISES

UNIT 5: “Wiemspro Workouts” 3 Topics

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Lesson 1- Begginers

Lesson 2- Fat loss

Lesson 3- Aesthetic goals for men and women