2nd Course Wiemspro Junior Trainer –

Course Content

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UNIT 1: Basic skills and competencies of Wiemspro Trainer 4 Topics | 1 Quiz

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Lesson 1: Trainer competencies overwiew

Lesson 2: Pre-workout procedures

Lesson 3: Procedures during a workout

Lesson 4: Post-workout procedures

UNIT 1: Basic skills and competencies of Wiemspro Trainer

UNIT 2: Wiemspro App. How to start and manage a workout. 7 Topics | 1 Quiz

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Lesson 1: Load a program and start a workout.

Lesson 2: Training screen description.

Lesson 3: Instensity setting and saving data. Individual session.

Lesson 4: Managing muscle intensity during the session

Lesson 5.1: Switching programs during a individual session.

Lesson 5.2: SWITCH PROGRAMS DURING A GROUP SESSION

Lesson 6: Program list configuration. Activate and deactivate programs

UNIT 2: Wiemspro App. How to start and manage a workout.

UNIT 3: Physiology basis of electrostimulation 4 Topics | 1 Quiz

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Lesson 1: Physiology basis of peripheral nervous system

Lesson 2: WB-EMS effects on nervous system

Lesson 3: Physiology basis of muscle tissue

Lesson 4: WB-EMS Effects on muscle tissue

UNIT 3: Physiology basis of electrostimulation

UNIT 4: Wave parameters (basic) 4 Topics | 1 Quiz

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INTRO: Type of electric wave.

Lesson 1: Frequency and Duty Cycle

Lesson 2: Intensity and Ramps

Lesson 3 Pulse Width values

UNIT 4: Wave parameters.

UNIT 5: Default program part level 1 (Low and mid frequency) 6 Topics | 1 Quiz

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INTRO: Default programs for beginners

Lesson 1: Warm up programs

Lesson 2: Programs for circuit training

Lesson 3: HIIT and HIRT programs for beginners and intermediates.

Lesson 4: Cardio programs.

Lesson 5: Active Recovery programs

UNIT 5: Default programs – part 1 – Low and mid frequency.

UNIT 6: General bases of WB-EMS functional training 4 Topics | 1 Quiz

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INTRO: Functional WB-EMS Concept

Lesson 1: How to compose / design a WB EMS session with predefined programs.

Lesson 2: Sample session to improve body composition (fat mass percentaje reduction).

Lesson 3: Sample session for body composition – hypertrophy

UNIT 6: General basis of functional WB-EMS training.

UNIT 7- Safety 4 Topics | 1 Quiz

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Lesson 1: Contraindications and Anamnesis

Lesson 2: Rhabdomyolysis

Lesson 3: Safety rules for professionals

Lesson 4: Safety rules for users

UNIT 7: Safety.

UNIT 8: Practical tips 6 Topics | 1 Quiz

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Lesson 1: How many sessions per week?

Lesson 2: Session duration

Lesson 3: Time management during the session

Lesson 4: Intensity management basis

Lesson 5: Gruop training management.

Lesson 6: General system maintenance (Ipad reset, dry suits, wetting only electrodes, internet connection every morning or every shift).

UNIT 8: Practical Tips