Getting the client ready

Next

We begin

  1. Explain the workout to your client.
  2. Confirm that the client does not have any contraindications.
  3. Make sure that your client has signed a liability waiver.
  4. Carry out workout in a safe and controlled way.
  5. At the end of the workout, give instructions for recovery.
  6. Follow up with the client, show concern and interest.

Getting the client ready

Before the workout